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Yogi Tea, Ayurvedic Tea

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The classic spice blend without caffeine: Yogi Tea!

* Ingredients: cinnamon, cardamom, ginger, black pepper, cloves.

* Preparation: Put 3 teaspoons of Yogi tea in 1 liter of boiling water for 30 minutes. You are preparing a decoction which has to be served in a combinaton with milk. For that, you give a finger's breadth or two of the ready brew in your drinking vessel and fill the rest of the cup with hot milk. Sweeten as needed with honey.

* Another preparation method: You can also add 2 teaspoons of black tea to the spice mixture, steep it all for 5 minutes, then add 1/4 liter of milk and brew it all an additional 5 minutes. Again sweeten as needed, preferably with honey.

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