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Valerian Root, Herbs

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Valerian root, dried and cut.

An infusion from Valerian root soothes restlessness or anxiety and is perfect for sleep disorders. Has an antispasmodic effect; soothes cramplike pains in the gastrointestinal tract.

* Preparation: 1-2 tsp, 150ml, 100°C, steep ca. 10-15 minutes.